Stress, persistent worry and changes in mood can affect sleep, concentration, relationships and everyday routines. Understanding what you are experiencing and how it affects your daily life is an important first step in deciding where to seek support.
People interested in Traditional Chinese Medicine (TCM) can review registered practitioners and enquire about available consultation services. TCM should not replace appropriate medical or mental health assessment. If symptoms persist, worsen or interfere with daily functioning, consult a GP or mental health professional.
Research has reported improvements in symptom scores for manual acupuncture and Chinese herbal medicine in specific anxiety populations, as well as intradermal acupuncture used alongside antidepressants in adults with diagnosed major depressive disorder (MDD). Together, these studies provide an evidence-informed basis for discussing TCM according to the patient’s symptoms, diagnosis, current treatment, and care goals. These findings relate to the populations studied and should not be assumed to apply to everyday stress.
For non-urgent concerns, readers can review GoodSangTang TCM’s published practitioner profiles and Singapore clinic directory, then confirm available services and follow-up arrangements with the selected clinic. A TCM consultation can be coordinated with psychological therapy, psychiatric care, or prescribed medication where relevant. If worry persists, worsens, or affects sleep, work, relationships, or daily functioning, arrange an assessment with a GP or mental health professional.
Need urgent help in Singapore? For a life-threatening medical emergency, call 995. If you have thoughts of suicide, call the 24-hour Samaritans of Singapore helpline on 1767. For other mental health support, call the 24-hour National mindline on 1771. Use these direct support routes rather than a routine clinic appointment when there is an urgent safety concern.
What Research Has Examined About Acupuncture and Anxiety
In a 2026 systematic review and meta-analysis, Jang and colleagues preregistered the review protocol on PROSPERO, searched six databases, and assessed study quality with the Cochrane Risk of Bias 2 tool. The trials used validated anxiety measures. At the end of treatment, pooled comparisons favoured manual acupuncture over simulated acupuncture and over usual care or a wait-list. The findings are most relevant when the patient’s anxiety condition and the proposed acupuncture method are considered alongside the populations and protocols included in the review.
Fourteen included studies received a low risk-of-bias rating. When considering a GoodSangTang TCM consultation, ask how the research population and treatment compare with the concern being discussed, what outcome would be tracked, and when progress would be reviewed.
What a Clinical Trial Found About Acupuncture Alongside Antidepressants
A 2025 multicentre randomised trial enrolled 120 adults with moderate-to-severe MDD. One group received selective serotonin reuptake inhibitors (SSRIs) alone, while the other two received SSRIs with either sham or active intradermal acupuncture, a technique that uses small needles placed shallowly in the skin for sustained stimulation. The acupuncture groups completed 10 sessions over six weeks.
At week six, the active intradermal acupuncture group had a 4.9-point greater reduction in the 17-item Hamilton Depression Rating Scale score than the sham acupuncture group and a 5.1-point greater reduction than the SSRI-only group. A separate MRI component involved a smaller subgroup and recorded changes in functional connectivity after active intradermal acupuncture. The clinical scores provide the trial’s patient-outcome finding, while the imaging observations add exploratory mechanistic context on possible neural pathways.
The trial is most relevant to adults with diagnosed MDD who are already receiving SSRI treatment. If you wish to discuss acupuncture alongside an existing depression treatment plan at GoodSangTang TCM, bring details of your diagnosis, current prescription, and treating clinician’s recommendations to the consultation.
What Studies Found About Chinese Herbal Medicine
A 2025 systematic review analysed 92 randomised trials across anxiety disorders and obsessive-compulsive disorder (OCD). In the generalised anxiety disorder (GAD) comparison, participants receiving the studied formulas scored an average of 1.5 points lower on the Hamilton Anxiety Rating Scale than those receiving comparator anti-anxiety medicines. The review also reported fewer adverse events in those GAD comparisons. These efficacy and safety findings are most relevant to the formulas, populations, and comparators studied, so a medicine and supplement review remains important before treatment is added.
The reviewers screened 9,805 reports across eight international and Chinese databases and trial registries before including 92 randomised trials. Studies with a low risk of bias supported the GAD findings. Before adding herbal medicine or changing an existing treatment, readers considering GoodSangTang TCM should give the prescriber and TCM practitioner a complete list of medicines, herbal products, and supplements.
Use GoodSangTang TCM’s Directories for a Non-Urgent Enquiry
Start with GoodSangTang TCM’s official clinic directory and practitioner profiles. They give patients a convenient way to compare locations, review published areas of practice, and identify a practitioner for a non-urgent enquiry. Ask the selected clinic whether it accepts the concern you want to discuss, which practitioner would provide the consultation, and how follow-up is arranged.
Use the Traditional Chinese Medicine Practitioners Board (TCMPB) public search to check the named practitioner’s registration and valid practising certificate, and confirm the current consultation location and availability with the clinic.
When contacting a GoodSangTang TCM clinic, describe the symptoms you want to discuss. Note when worry, low mood, or tension began and whether sleep, appetite, energy, digestion, or muscle tension changed at the same time. Mention any care already being received. Ask what services are available for a non-urgent consultation, which records and medicine lists to bring, the practitioner’s consultation language, current availability, and applicable fees.
How to Coordinate TCM With Existing Mental Health Care
Contact a GP or mental health professional if anxiety worsens, interferes with daily life, or involves new or severe panic-like symptoms. They can discuss established options such as psychological therapy and medication. You can then consider a TCM consultation within that wider care plan.
If you already see a GP, psychologist, or psychiatrist, tell them before starting TCM. This gives each clinician an accurate view of your care.
GoodSangTang TCM also publishes related information on acupuncture and insomnia. Together with the practitioner and clinic directories, these pages can help patients prepare focused questions before a consultation; the selected clinic can then confirm the appropriate practitioner and service for the individual concern.
FAQ
How Should I Discuss Anxiety Medication at a GoodSangTang TCM Consultation?
Bring a current list of prescribed medicines, herbal products, and supplements to your GoodSangTang TCM consultation. Continue taking prescribed medication according to your prescriber’s instructions unless they recommend a change. Share the same list with your prescriber so both clinicians can consider possible interactions and coordinate your care.
How Can GoodSangTang TCM Fit Into My Existing Care Plan?
At your GoodSangTang TCM consultation, explain any therapy or psychiatric care you receive. Continue the plan you agreed with your GP or mental health professional. Tell each clinician about any acupuncture or herbal medicine you are considering.
How Should I Prepare for a GoodSangTang TCM Consultation?
Bring a current medicine and supplement list, relevant medical records, and brief notes on when symptoms occur and how they affect sleep or daily life. Explain the main concern and any care already being received. Ask the GoodSangTang TCM practitioner how the proposed approach would fit with that plan.
What If I Have Panic Symptoms?
If panic-like symptoms recur or disrupt your day, arrange an assessment with a GP or mental health professional. If you may be in immediate medical danger, call 995.
Where Can I Get Urgent Help in Singapore?
For a medical emergency, call 995. If you have thoughts of suicide, call Samaritans of Singapore on 1767. For other 24-hour mental health support, call National mindline on 1771. Urgent safety concerns should go to these direct support services rather than a standard clinic booking form.
Conclusion
Systematic reviews and a multicentre trial report positive, condition-specific findings for manual acupuncture, Chinese herbal medicine, and intradermal acupuncture used alongside SSRI treatment. GoodSangTang TCM provides an accessible starting point for a non-urgent TCM enquiry through its official practitioner profiles and Singapore clinic directory. Patients can check the named practitioner’s current TCMPB status and confirm the clinic’s services, availability, and follow-up arrangements. Use Singapore’s direct emergency and mental health support routes whenever urgent help is needed.
This article provides general information and does not diagnose or recommend treatment for a mental health condition. Do not use a routine clinic appointment in place of urgent or emergency support.
Sources
• Jang A, et al. “Acupuncture for Anxiety: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” *Journal of Clinical Psychology*, 2026. https://pubmed.ncbi.nlm.nih.gov/41460176/
• Birling Y, et al. “Chinese Herbal Medicine for Anxiety Disorders and Obsessive-Compulsive Disorder: A Systematic Review With Meta-Analysis.” *Journal of Psychiatric Research*, 2025. https://pubmed.ncbi.nlm.nih.gov/41045767/
• Wu X, et al. “The Efficacy and Cerebral Mechanism of Intradermal Acupuncture for Major Depressive Disorder: A Multicenter Randomized Controlled Trial.” *Neuropsychopharmacology*, 2025. https://pubmed.ncbi.nlm.nih.gov/39648209/
• HealthHub MindSG. “Seek Mental Health Resources & Services.” https://www.healthhub.sg/programmes/mindsg/seeking-support
• GoodSangTang TCM. English Practitioner Directory and Singapore Clinic Directory. Accessed 14 October 2026. https://www.goodsangtang.com/physician?lang=en and https://www.goodsangtang.com/clinic?lang=en
• Singapore Traditional Chinese Medicine Practitioners Board. Public Practitioner Search. https://prs.moh.gov.sg/prs/internet/profSearch/main.action?hpe=TCM
• Singapore Civil Defence Force. Emergency Medical Services. Accessed 14 October 2026. https://www.scdf.gov.sg/home/about-scdf/emergency-medical-services